The research shows that most people spend around 16 hours per day that they are not fully present. WOW. Think about that, every time we look at our phone, we are not fully present in the moment.
Mr. Haidt states there are several effects we are not thinking about and each of them is harmful to us.
- Social deprivation. We are not playing or interacting with people face to face, including our children.
- Sleep deprivation. Heavy screen time is connected with shorter times in sleeping, and longer times in waking up. Those who use the internet in bed have even more sleep problems.
- Attention Fragmentation. We just can’t focus. We want a “constant stream of stimulation”. It messes with our ability to think.
- Addiction. There are reinforced patterns that we are seeking for (like eating potato chips); we keep looking for that dopamine hit. Social media and gaming experts study this cycle, and it is working. Think about the last time you kept scrolling on Facebook looking for something good, funny, or interesting instead of just turning it off and doing something good, funny, or interesting? I am guilty of this one!
Those working to raise teens during this time have a lot of challenges before them. This is something that we need to keep talking about and sharing with others so we are more aware of the damage that is happening. Being a parent has always been hard work; now it seems even harder because you are going to battle both sides, those that want your child to use their programs and your child (along with all their friends). Tough crowd.
As I look at this, it really shows me how important it is to put the phones down and spend less time on social media and more time doing something productive with my life.
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